Raisins ( kishmish)

Raisins ( kishmish)  are rich in nutrients like iron, potassium and calcium which helps to gain physical as well as mental health. Soaking them in water overnight and then eating them in morning on an empty stomach is considered very healthy. Presence of potassium in raisins helps to balance the salt content in body which results in regulating blood pressure. They are high in fibre that helps to prevent constipation and keep your digestion process in check through the day. Offered raisins are widely praised in market due to their long shelf life, high nutritional value and rich taste and aroma. Raisins ( kishmish) are widely added in desserts like rice pudding and laddoo to enhance its flavor.